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Sleep Cycles for Cycling Performance with Tempur

This post is in conjunction with TEMPUR® but is editorially independent. TEMPUR® sponsor  pro cycling team Drops Le-Col, one of my favourite women’s pro teams who I had the privilege of racing  in the Tour Series in 2017. I love sleep. A strange […]

Roadies vs Sea Swimming in Devon

  Life is short so I’m making the most of my time on this planet! Today I combined some endurance miles on the road bike with a sea swim off Devon’s beautiful Jurassic coast. Coryton Cove, in Dawlish, is a […]

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