WHOOP & HRV training for Cycling – is it worth it?

Morning! I know some of you have spotted the WHOOP band I’ve been wearing for the last couple of months so I figured it was time to share my own experience. In this video I give an overview of the WHOOP band, the app and monthly reports and insights, review the pros and cons of using WHOOP and explain why Heart Rate Variability or HRV is an interesting metric to track for cyclists and athletes.

These are my own experiences thoughts and opinions, this video is not sponsored, endorsed or commissioned by WHOOP.

Like anyone who uses WHOOP, I have a ‘Refer a friend’ code that you can use to get a free band and a free month:

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