Training Tips For Beginners

If you’ve been following my blog, you’ll know that one of the few things I hadn’t tried on a bike was training. Until now! Over the last month I threw myself into a training challenge #GetCycleFit to see how fit I could get in just a month. I managed to make really significant improvements to my fitness thanks to my own hard work and some great guidance from James at High Rise Coaching.

I learnt a lot along the way so I decided to share that with you, putting together my top list of tips for beginners starting out on a cycling training plan, or looking to incorporate some structured workouts into their riding.



Head over to the Velovixen blog to read my feature and find out what little adjustments made all the difference in my training.

Comments (1)
  1. Clarence September 22, 2015 at 2:41 pm

    “Never skive off”. I should print that in big, bold, menacing letters and frame it in every room possible. Put it as background on my phone. Put it on my alarm on the phone. Seriously though, I think that one is easily among the most important advices I’ve heard or read. Does it matter how awesome a program is? It’s worthless without consistency and variability.

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