Adapting training plans for winter
When I wrote my 2016 ‘To Do’ list I had little idea of how my year would actually pan out, so unfortunately there’s quite a lot of stuff on there that I’ve not achieved, but not to worry, I intend […]
Turbo Training Ideas
Does anyone like Turbo Training? I mean, actually enjoy doing it? I get a real buzz after a session on the turbo and I really dig the results, but as for finding pleasure in the activity itself, well, I’m not […]
How To Get The Most Out Of Winter
Ah, winter. Us Brits don’t half love to moan about it. Each and every year we all begin grumbling about cold and dark, as if it’s a new and unexpected phenomenon. It seems like every time this season comes around, […]