recovery

Review: 2XU Compression Tights

Compression garments, once the preserve of Nannas and the hospitalised are now frequently seen on athletic individuals looking for performance gains through various different methods of usage. I first came across them when I noticed several of my marathon running […]

Review: Blackroll sports foam rollers

I first got switched on to foam rolling a couple of years ago when I began working with a coach. He was insistent that I stretch thoroughly after every session and suggested the foam roller as a good way of […]

A Bike Free September

After all the fun of August with it’s Red Hook Crit racing, swimming in the sea, larking about on beaches and having fun with friends, September turned out to be absolutely rubbish. Told in no uncertain terms by my doctor […]

A Training and Injury Update

I’m still relatively new to both training and racing – it was only last June that I impulsively entered the inaugural London round of the Red Hook Crit series and signed up for a month’s intensive training in preparation. Before […]