How to recover from crashing
Last week I was co-editing SKODA’s Instagram along with Hannah Barnes and we were fielding questions from followers, the idea being that they could ask us absolutely anything about cycling and win a signed OVO Energy Women’s Tour Queen of […]
Ten things you didn’t know about training for a long ride
Many of us have targets that help motivate us or give us a little direction over the winter months, whether they’re having a go at racing, riding a first Century or tackling a Sportive. With the first day of spring […]
Review: 2XU Compression Tights
Compression garments, once the preserve of Nannas and the hospitalised are now frequently seen on athletic individuals looking for performance gains through various different methods of usage. I first came across them when I noticed several of my marathon running […]
How to recover from training more quickly
If you’ve been following my ŠKODA posts, you’ll hopefully have found some useful tips for training, multi-tasking and riding long distance events such as Ride London. I also touched on how you can compliment the things you can do on […]
Review: Fuelling The Cycling Revolution
Is it just me or are cyclists a lot more aware of nutrition these days? I don’t know if it’s just that I am myself or that I’m really interested in food (because I enjoy eating it!) but it really […]
Review: Blackroll sports foam rollers
I first got switched on to foam rolling a couple of years ago when I began working with a coach. He was insistent that I stretch thoroughly after every session and suggested the foam roller as a good way of […]
A Bike Free September
After all the fun of August with it’s Red Hook Crit racing, swimming in the sea, larking about on beaches and having fun with friends, September turned out to be absolutely rubbish. Told in no uncertain terms by my doctor […]
A Training and Injury Update
I’m still relatively new to both training and racing – it was only last June that I impulsively entered the inaugural London round of the Red Hook Crit series and signed up for a month’s intensive training in preparation. Before […]