Fitness & FTP Tests | How and Why?
The way people train has changed. Of course, I only know this anecdotally as I’ve not actually been training long enough to remember ‘the old ways,’ but whereas a lot of work was previously based on feel, the past five […]
Review: Powertap P1 pedals
Over the past 18 months, I’ve walked (or cycled) a well trodden path when it comes to training, first training using a ‘rate of perceived exhaustion scale, then moving on to using of a heart rate monitor and finally embracing power […]