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power zones

Fitness & FTP Tests | How and Why?

The way people train has changed. Of course, I only know this anecdotally as I’ve not actually been training long enough to remember ‘the old ways,’ but whereas a lot of work was previously based on feel, the past five […]

Review: Powertap P1 pedals

  Over the past 18 months, I’ve walked (or cycled) a well trodden path when it comes to training, first training using a ‘rate of perceived exhaustion scale, then moving on to using of a heart rate monitor and finally embracing power […]