Review: Nuun Hydration Tablets
Staying hydrated when exercising is important. The extent to which hydration effects your performance is constantly up for debate, but certainly there are solid physiological reasons you need to replace the water you lose through sweat. To put it simply, […]
The best and the worst sports drinks and energy bars
I wrote the title for this piece first, and then thought, ‘if I have to list all the worst, most disgusting sport nutrition products I’ve tried, I’ll be here all day.’ Some of them are so vile they make me […]