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hydration

My Fuelling Strategy

Morning! Last week was crazy – I shot a video here in Devon with Ε KODA before heading straight to the airport for a couple of days shooting mountain bike gear with Fox in Catalonia. Forty-eight hours later I went direct […]

nutrition tips for long rides cycling sportives

How to fuel for long rides and sportives

Good morning friends! If you’re in the UK, I hope you’re enjoying the glorious sunshine. The sun is blazing outside my window, the sky a searing blue tempting me to abandon all more chores and jump straight on my bike […]

Review: Nuun Hydration Tablets

Staying hydrated when exercising is important. The extent to which hydration effects your performance is constantly up for debate, but certainly there are solid physiological reasons you need to replace the water you lose through sweat. To put it simply, […]