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#GetCycleFit – Heart Rate Zones

As I (very) recently decided to dedicate a month to cycling with a purpose, I’ve had to do some fast learning when it comes to the techier side of working out. In the past, the way I would try to […]

#GetCycleFit – Preparation

And it begins! With no time to spare, James from High Rise Coaching and yours truly have got cracking on what’s to be a pretty intense month of cycling, the aim being to see how much difference you can make […]

How Fit Can You Get In A Month?

Those of you that follow this blog or any of my guest blogs will most likely know my attitude to training. In a nutshell, I don’t do it as I made the decision to focus on riding for pleasure alone […]