#GetCycleFit – Heart Rate Zones
As I (very) recently decided to dedicate a month to cycling with a purpose, I’ve had to do some fast learning when it comes to the techier side of working out. In the past, the way I would try to […]
#GetCycleFit – Preparation
And it begins! With no time to spare, James from High Rise Coaching and yours truly have got cracking on what’s to be a pretty intense month of cycling, the aim being to see how much difference you can make […]
How Fit Can You Get In A Month?
Those of you that follow this blog or any of my guest blogs will most likely know my attitude to training. In a nutshell, I don’t do it as I made the decision to focus on riding for pleasure alone […]