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get fit in a month

Is My Battle With Training Won?

Several months ago I wrote a piece for the Brooks website about my battle with training. It was a kind of jokey piece, basically saying that I didn’t much like having to ride my bike in a certain way for a prescribed […]

#GetCycleFit – The Beginning

Good morning! If you’ve not swung by this blog before, firstly ‘hello!’ Secondly, you might like to take a look at my previous posts about my month long #cyclefitchallange with James from High Rise Coaching so that the following can […]

#GetCycleFit – Heart Rate Zones

As I (very) recently decided to dedicate a month to cycling with a purpose, I’ve had to do some fast learning when it comes to the techier side of working out. In the past, the way I would try to […]