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Fitness & FTP Tests | How and Why?

The way people train has changed. Of course, I only know this anecdotally as I’ve not actually been training long enough to remember ‘the old ways,’ but whereas a lot of work was previously based on feel, the past five […]

#GetCycleFit – Heart Rate Zones

As I (very) recently decided to dedicate a month to cycling with a purpose, I’ve had to do some fast learning when it comes to the techier side of working out. In the past, the way I would try to […]

#GetCycleFit – Preparation

And it begins! With no time to spare, James from High Rise Coaching and yours truly have got cracking on what’s to be a pretty intense month of cycling, the aim being to see how much difference you can make […]