Fitness & FTP Tests | How and Why?
The way people train has changed. Of course, I only know this anecdotally as I’ve not actually been training long enough to remember ‘the old ways,’ but whereas a lot of work was previously based on feel, the past five […]
Video: London. Postural Restoration for back pain & Athlete Lab visit
My latest vlog details my trip to London for some help with my cranky body and a visit to Athlete Lab (with some ice-skating thrown in for good measure). Luke Worthington I was in the big smoke for a couple […]
#GetCycleFit – Heart Rate Zones
As I (very) recently decided to dedicate a month to cycling with a purpose, I’ve had to do some fast learning when it comes to the techier side of working out. In the past, the way I would try to […]
#GetCycleFit – Preparation
And it begins! With no time to spare, James from High Rise Coaching and yours truly have got cracking on what’s to be a pretty intense month of cycling, the aim being to see how much difference you can make […]