Five things cyclists need to do off the bike
I’ve been obsessed with riding bikes for a large part of my life now but for much of that time I didn’t scratch too deep below the surface, I just hopped whichever bike I fancied riding and pedaled away. But […]
Review: Blackroll sports foam rollers
I first got switched on to foam rolling a couple of years ago when I began working with a coach. He was insistent that I stretch thoroughly after every session and suggested the foam roller as a good way of […]
How to use a foam roller to stretch and massage
Last June, after year upon year of just messing about on my bikes, I decided to give racing a bit of a go and got stuck into some proper training with the help of High Rise Coaching. I’d previously […]