Training Update: Fun vs Gains
Afternoon all! I’ve finally managed to find time to sit down for a minute with a cuppa and write a blogpost, something I’ve been meaning to do all week. Life is really hectic right now, despite this normally being the […]
Self coaching vs tailored training
Happy New Year readers! I hope you enjoyed the holidays and got in plenty of riding or enjoyed putting your feet up for a change. I went for a combination of the two as I somehow managed to get a […]
Video: My Winter Indoor Crit Racing Training
Hi pals, hope you had a good weekend and are enjoying the longer evenings! I’ve just had a great weekend with back-to-back races on both days, the first over at Westpoint Arena in Exeter and the second at the new […]