#GetCycleFit – Zone 5 Torture and a race
As I only began my challenge last week I was looking forward to receiving my weekly training plan from James on Sunday evening to see what cycling I’d be doing over the next seven days. I was really bummed out […]
#GetCycleFit – Heart Rate Zones
As I (very) recently decided to dedicate a month to cycling with a purpose, I’ve had to do some fast learning when it comes to the techier side of working out. In the past, the way I would try to […]
#GetCycleFit – Preparation
And it begins! With no time to spare, James from High Rise Coaching and yours truly have got cracking on what’s to be a pretty intense month of cycling, the aim being to see how much difference you can make […]