Menu

Training

#GetCycleFit – It Never Gets Easier

‘It never gets easier, you just get a faster,’ A cycling cliche, yes, but a belief I’ve been clinging to with both hands since beginning this challenge a couple of weeks ago. I’ve been finding it really hard to complete […]

#CycleFitChallenge – The Second Week

I’m now in my second full week of Cycle Fit Challenge aka my last ditch effort to get a bit faster and stronger ahead of the Red Hook Crit in London. Somewhat surprisingly, I’ve actually been enjoying having some structure to […]

#GetCycleFit – The Beginning

Good morning! If you’ve not swung by this blog before, firstly ‘hello!’ Secondly, you might like to take a look at my previous posts about my month long #cyclefitchallange with James from High Rise Coaching so that the following can […]

#GetCycleFit – Heart Rate Zones

As I (very) recently decided to dedicate a month to cycling with a purpose, I’ve had to do some fast learning when it comes to the techier side of working out. In the past, the way I would try to […]

#GetCycleFit – Preparation

And it begins! With no time to spare, James from High Rise Coaching and yours truly have got cracking on what’s to be a pretty intense month of cycling, the aim being to see how much difference you can make […]

How Fit Can You Get In A Month?

Those of you that follow this blog or any of my guest blogs will most likely know my attitude to training. In a nutshell, I don’t do it as I made the decision to focus on riding for pleasure alone […]

How To Get Faster

Or how not to… Read my frankly quite useless advice over on the Brooks blog. Or to paraphrase: do stuff because it’s fun and not because you have to. AKA Just give in and be slow.   Read on over […]