Speedo #PedalToPool Swimming Update
As I’ve mentioned in previous posts, it’s been a bit of a funny year. I’ve had so much time off the bike due to injury and ill health yet I’ve also had some of the best results I’ve ever achieved and some […]
2016’s training and racing highs and lows
It’s now been a little over a year since I began racing semi seriously, or at least if not racing in an entirely serious way (I’m not in the Tour de France!), actually paying attention to how I train for […]
What I eat for cycling – Part 2, sports nutrition
Apologies for the delay in getting this post live, I actually penned the first part of ‘What I Eat For Cycling‘ an inordinately long time ago and didn’t mean to be so slack about writing it’s follow up. Spring and […]
Episode 2 of my Speedo #Pedaltopool challenge
My exploration of the the mysterious world of swimming continues apace and it’ fair to say, I’m pretty much hooked. I have an very addictive personality and tend to have extreme reactions to things either loving them or hating them […]
Can Swimming Make You Better At Cycling?
I never started cycling for fitness or even as a sport really. When I first began cycling as an adult it was for transport, then for fun, and finally for a job when I became a bike messenger. A healthy, […]
How To Ride Faster
One of the things I love most about cycling is going fast. The other is getting airborne and doing jumps, which isn’t really relevant to riding a road bike at all so when it comes to riding asphalt I get my […]
What I Eat For Cycling: Part 1
I’ve presented or been a part of several women’s cycling events and forums in the past and one of the things that seems to interest quite a few people is what to eat in order to fuel yourself properly for […]
A Training and Injury Update
I’m still relatively new to both training and racing – it was only last June that I impulsively entered the inaugural London round of the Red Hook Crit series and signed up for a month’s intensive training in preparation. Before […]
The many stages of injury
If you play any kind of sport, you take your chances with injury and cycling is no exception. The stuff that I do, I almost expect that at some point I’m going to hurt myself – it’s just kind of […]
Video: DIY cycling training camp in Girona
As I mentioned in my previous post, Dave and I recently went to Girona to do some training on our bikes, hoping a few days away would give our fitness a little boost. So for my latest Vlog, I take […]
How to plan a DIY Cycle Training Camp
Pro or am, fast, fit or fat, cycling training camps are big news. Every year around April time, my Instagram feed is filled with images of friends and strangers away for a week on the bike with no distractions, and […]
Turbo Training Ideas
Does anyone like Turbo Training? I mean, actually enjoy doing it? I get a real buzz after a session on the turbo and I really dig the results, but as for finding pleasure in the activity itself, well, I’m not […]
Some Indoor Training Exercises to Keep you sane
I’ve been told that I seem like a rather laid back kinda lady. Odd really, because though I am pretty chilled about some things, I’m actually a real worrier and once I get a bee in my bonnet about something I can […]
How to use a foam roller to stretch and massage
Last June, after year upon year of just messing about on my bikes, I decided to give racing a bit of a go and got stuck into some proper training with the help of High Rise Coaching. I’d previously […]
How To Ride Rollers On A Track Bike
Last year at the Red Hook Crit, I had a bit of a wobble getting on the rollers in the warm up zone because I hadn’t been on them for a while and everyone was watching me do it, godammit! […]
Garmin Vector 2 power meter pedals review
Before this year, I had little interest in purposeful training on the bike, preferring instead to simply wing it and ride harder if I wanted to improve my cycling. But at the beginning of summer I was hit by a […]
Is My Battle With Training Won?
Several months ago I wrote a piece for the Brooks website about my battle with training. It was a kind of jokey piece, basically saying that I didn’t much like having to ride my bike in a certain way for a prescribed […]
Training Tips For Beginners
If you’ve been following my blog, you’ll know that one of the few things I hadn’t tried on a bike was training. Until now! Over the last month I threw myself into a training challenge #GetCycleFit to see how fit […]
Racing Red Hook Crit London
I’m curious by nature and that makes for an interesting life. Sometimes things go wrong, in fact they often do, but it never puts me off trying. The past year has been pretty tough, filled with upheaval and plenty of […]
#GetCycleFit A Visit To Manchester Velodrome
When I began #CycleFitChallenge a month ago, I had little idea what to expect from a coach on the end of the phone, and even littler idea whether I’d want to stick to the training I’d been prescribed in the […]