‘No Powder’ Vegan Protein Shakes
Morning all! It’s Monday morning and after a stormy weekend of torrential rain I’m typing this with a purring tabby cat on my lap; a great way to start the week! I’ve just come to the end of a hard […]
How cycling solved my food ‘issues’
The more I’ve got into cycling, the more I’ve got into food. There’s a pretty obvious link between the two and I’m not just talking about stopping for cake on the club ride each Sunday. Naturally, exercise fires up my […]
Let’s Ditch The Resolutions Already
After a month of festivities and a relaxed approach to everything around Christmas, January can feel like a punch in the teeth. You’ve been happily riding your bike when you please (and not when you don’t), munching on whatever you […]
Fixed 411 Video Series
Sometimes I feel like I’m juggling so much stuff but I just can’t help doing more and more. Not content with running this blog, consulting for brands, producing content for campaigns, writing for several websites and magazines and working as […]
Self coaching vs tailored training
Happy New Year readers! I hope you enjoyed the holidays and got in plenty of riding or enjoyed putting your feet up for a change. I went for a combination of the two as I somehow managed to get a […]