July 2017

Red Hook Crit London 2017 – The wet one

Whereas Red Hook Crit London 2016 will forever be known as ‘the one that Dani King entered’ this year will be legendary for another reason – the atrocious weather. As it happened Dani King MBE (Olympic Gold medalist and team Wiggle […]

Review: Blackroll sports foam rollers

I first got switched on to foam rolling a couple of years ago when I began working with a coach. He was insistent that I stretch thoroughly after every session and suggested the foam roller as a good way of […]

nutrition tips for long rides cycling sportives

How to fuel for long rides and sportives

Good morning friends! If you’re in the UK, I hope you’re enjoying the glorious sunshine. The sun is blazing outside my window, the sky a searing blue tempting me to abandon all more chores and jump straight on my bike […]